Before we breathe together
A 3-minute check-in so I can keep your session safe and suited to your body.
You've been invited to an online breathwork session with Ben Ballinger from Primal Breath & Coaching. Breathwork changes your physiology fast. It shifts your CO₂ levels, heart rate and nervous system state. For most people that's exactly the point. For some bodies, it means the breath needs adjusting. If anything comes up, I won't exclude you. I'll modify your breath so you can still take part safely.
What to have ready on the day
- A quiet, private space where you can lie down or sit back
- A blanket, pillow and eye cover
- Headphones, if you have them
- Water nearby
- Your phone within reach